The ancient practice of meditation can do more than just relax the mind. Recent studies have revealed that meditation can positively impact heart health by reducing stress and lowering blood pressure ...

As a nurse practitioner, I have seen a growing number of my patients present with stress-related health problems. Scientific studies show that practicing 20 minutes of mindfulness each day can change ...

University of Minnesota professors are looking to meditation as a tool for patients recovering from heart attacks or cardiac surgeries. Though in its preliminary stages, the research found abnormally ...

Battle Creek — Meditation is challenging for Brandon Navin. It feels like it goes against the whole way he’s been taught to function in society, he said. “I feel as though I feel I have to be ...

Trust me: Being injured keeps you busy. There are countless doctors’ appointments, physical therapy exercises, and cross training programs. Add meditation and visualization sessions to that list. When ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, sleep problems, anxiety and pain.

Lavendaire guides you through a simple meditation to restore calm and positive energy. Lawmakers react to US seizure of Venezuelan oil tanker 'Taylor Swift is a Nazi' narrative boosted by coordinated ...

HIGH OF 86. ALL RIGHT. GOOD TO KNOW. THANK YOU. PIANOS ARE SET UP IN VARIOUS LOCATIONS IN LANCASTER AS PART OF THE KEYS FOR THE CITY AND MUSIC FOR EVERYONE PROGRAM. NEWS EIGHT WAS IN THE CITY AND MET ...