Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices include canned fish, hummus, whole-grain bread, dark chocolate and more.

This Mediterranean-diet pantry essential supports gut health, satiety and your budget.

The Mediterranean diet consistently claims top spots in annual nutrition rankings, with U.S. News and World Report naming it the best overall diet for six consecutive years. This eating pattern ...

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...

Each dinner in this plan follows the principles of the Mediterranean diet to help support heart health, reduce the risk of chronic diseases and more. Seasonal staples like tomatoes, zucchini, basil ...

Check out where to get the best Mediterranean food in St. Louis, according to Ian Froeb's STL 100, a list of the best restaurants in St. Louis. See the full list of the STL 100, the best restaurants ...

Move over, cucumbers—it’s time to add these winter staples to your Mediterranean diet. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Plenty of winter foods can be a part of the Mediterranean ...

Plenty of winter foods can be a part of the Mediterranean diet. Enjoy seasonal foods like lentils, salmon, root vegetables, pomegranates, citrus and others. Get creative by adding these staples to ...