The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes of more vigorous activity, like running. It’s also important to incorporate ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Brain exercises let you practice specific cognitive skills that exercise memory, attention span, logic, and fast thinking.

A study of nearly 300 adults showed that being more active and walking more slows the decline of brain function associated with Alzheimer’s. The post Does walking and moving more protect your brain ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

To boost brain power and memory, combine lifestyle changes with active learning. You need to alter your lifestyle and include ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing moderate-to-vigorous exercise could lead to ...

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

A single memory can shape the course of a person’s entire life. For Farah Lubin, Ph.D., distinguished professor in the UAB Department of Neurobiology, memories didn’t just influence her life—they ...