A new study reveals that while we sleep, our brains quietly sort through the day’s experiences, keeping what we intend to remember and letting emotion-driven moments drift away. Study: Top-down ...

While sleep's positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good night's sleep may actively enhance memory rather than simply protect it from decline ...

We’re aware that a good night’s sleep helps to restore energy, but a new study in rats and mice, carried by scientists at Cornell University, has found that sleep also resets another vital function, ...

Add Yahoo as a preferred source to see more of our stories on Google. Biological clock Getty Images/nambitomo Researchers have long wished to understand the connection between sleep and memory, ...

You have been creating memories since childhood and ever since you tried to commit that first fact to memory, you likely discovered ways that you could improve your memory. For example, if you lived ...

It usually starts quietly. A thought arises unexpectedly, linked to something unpleasant, and the body responds before the mind can catch up. For persons who have experienced trauma or anxiety, this ...

Reports show many Americans are not getting enough sleep. That can cause all kinds of health issues and even impact our memory. “One of the cool things about researching sleep and practicing sleep ...

Has this ever happened to you? You’re having dinner with your family or friends. Suddenly, your beverage gets knocked over, and it spills all over the table, making a mess. Think back to that moment.

A research team has revealed the link between the frequency of sleep apnea events during the rapid-eye-movement stage and the severity of verbal memory impairment in older adults at risk for Alzheimer ...

Women who take creatine consistently are shown to have improved muscle function, which ultimately can impact quality of life ...