Just a few hours of exercise per week can protect the heart, with men needing more activity than women, a study found. View ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

New research suggests men may need nearly double the exercise of women to achieve similar heart disease risk reduction. While ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ANKLE WEIGHTS HAVE become a staple in many fitness routines, for good reason. These versatile accessories ...

When it comes to reaping the rewards of exercise, women may have a leg up. A new study published in the Journal of the American College of Cardiology found that females may get more benefits than men ...

The Brooks Ghost 17 is the recipient of a HuffPicks award for their firm, supportive cushioning, lightweight design and roomy ...