A 1926 standard expected 15 pull ups and 25 dips from any fit man. This 12 week bodyweight program gets you there without training to failure.

Ditch the barbell and train your chest like a soldier for the day.

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Prices are accurate and items in stock at time of publishing.

Many men are struggling, owner David Vargas said. He aims to create "a safe place where dudes can be vulnerable." ...