This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

Poor and disrupted sleep are common symptoms of menopause. Insomnia, and changes to typical sleep patterns, are often an early signal of a woman in perimenopause, who is experiencing changes to ...

Menopause is often talked about in terms of hot flashes, mood swings, and sleep problems. But what many women don’t realise ...

Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve always prioritized your health and wellness, chances are nutrition has also always been a part ...

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

Researchers in Canada reported in Neurology that transdermal estradiol improved episodic memory scores in postmenopausal ...

While many articles reference common experiences like exhaustion, work-life balance, and health challenges when addressing ...