Ray T. Mentzer, Jr., 90, of Andover, CT, beloved husband and sweetheart of Barbara Spillman Mentzer passed away peacefully Thursday, March 28, 2024. His wife and friends were by his side. Ray was born ...
Born in 1951, Pennsylvania, Mentzer started bodybuilding when he was just eleven years of age. His father bought him a set of weights that came with an instruction manual which outlined a three-days-a ...
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This Golden Era Bodybuilder Trained Just Twice a Week – and New Science Proves It Works
Aside from the GOAT of bodybuilding that is Arnold Schwarzenegger, Mike Mentzer is one of the other famous lifters of the Golden Era who rivalled Arnie's gains. And his lifting methods are recreated ...
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