Members of the royal family are fans of this routine, too.

Add this to your workout routine one to two times a week and watch your conditioning improve fast.

Stew, what are your thoughts on Stairmasters for pre-military training? How do you recommend incorporating them, and any workout suggestions? Thanks, Jason Firefighters have been using stair-steppers ...

Military service demands a level of fitness that allows its members to be resilient, adaptable and prepared to meet a wide variety of physical challenges. Tactical fitness training needs a foundation ...

NEW ORLEANS, Oct. 1, 2025 /PRNewswire/ -- HOTWORX®, the revolutionary 24-hour infrared fitness studio franchise, has launched its annual Workouts for Heroes campaign, a nationwide fundraising ...

Starting Wednesday night, the U.S. military will be conducting training exercises in Phoenix, according to an advisory from the Phoenix Police Department posted to Facebook. The exercises will occur ...