I consider myself a workaholic. But as much as I love my job, being an entrepreneur and founder of my own projects equals being in a perpetual state of hyper-control and stress. Spas, one-off ...

After a long day, many people experience that tight sensation in their neck or shoulders that slowly creeps in. If you feel these sensations more often than not, you may be holding excess stress and ...

Psychoneuroimmunology-Informed Counseling for Autoimmune, Metabolic, and Emotional Health. I blend neurobiology, mind-body approaches, and clinical hypnosis to help you heal from stress-related ...

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

We talk a lot about stress at work—but rarely do we talk about how tech, the very thing many of us blame for burnout, can also help us find our way back into a healthy rhythm. I’ve written before ...

Somatic yoga combines traditional yoga postures and breathing with somatic movement therapy, a type of mindful exercise. This type of yoga focuses on increasing mind-body awareness by prioritizing ...

I am dedicated to improving health and well being through increased self-awareness in mind and body. Through increased awareness you will develop skills that will put you on a path to feeling more in ...

Healthcare professionals should consider psychological health in adults with or at risk for cardiovascular disease (CVD), the American Heart Association (AHA) advises in a new scientific statement.

We often think of anxiety as an emotional or mental struggle- a racing heart before a big meeting, a persistent knot in the stomach, the endless loop of worst-case scenarios playing out in our minds ...

Science is learning some interesting things about how our minds and our bodies work together. It's called the mind-body connection, and experts say the more you understand it, the better you'll feel ...

With the stress of the pandemic, body image issues have been on the rise. With the stress of the pandemic, body image issues have been on the rise. For Maggi Apollon of Miami, she’s felt it personally ...

Stress is often seen as a mental and emotional burden, but its effects reach far deeper than most realize. For many, chronic stress doesn’t just weigh on the mind — it can amplify physical pain in ...