Are you an adult or mature teen with ADHD or adult with anxiety, post rehab issues or sleep (insomnia) issues? I would love the opportunity to guide you on your life's journey. On the "seas of life" ...

As the saying goes, “health is wealth,” and in today’s world, it’s become more important than ever to prioritize our wel ...

Helping to uncover the root cause of distress by uncovering negative patterns and addressing painful mental states such as avoidance, isolation, people-pleasing, low self-esteem, confusion, worry, ...

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EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...