NORTH TEXAS (CBSDFW.COM) - Recent survey found more Americans are meditating - and that's a good thing, experts say. Meditation is known to reduce blood pressure as well as symptoms of irritable bowel ...

Medically reviewed by Laura Lynn Obit, DO Key Takeaways Mindful breathing can be done almost anywhere and helps calm your ...

Mindfulness practices are often thought to take a long time, but by microdosing mindfulness in short-minute sessions, science ...

Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

Mindfulness treatment that includes meditation, stretching, and emotional acceptance can help lower symptoms of posttraumatic stress disorder (PTSD), new research suggests. A small pilot study of ...

Orange. Yellow. Red. Green. I perched on a bench, following the leaves as they spiraled away from a young tree in the yard. As a person who is naturally anxious, watching the leaves fall in the autumn ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

A study out of the University of British Columbia's Okanagan campus has found a positive link between being mindful of ...