Mindfulness is a powerful tool—it can improve stress, anxiety, lifestyle behaviors, and overall well-being. You may already ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

If you’ve got a pulse on the wellness world, you’ve likely heard about mindfulness exercises—a term that captures various techniques for bringing your attention to the present moment. You might have ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

SPRINGFIELD, Mo. – Learning to stay calm during high-stress moments is a task most everyone has to work on; it’s also a skill students are learning at one school in Springfield. The Summit Preparatory ...

Mindfulness has become increasingly popular in recent years, with mindfulness practices being adopted across distinct segments, from doctors recommending mindfulness techniques to combat stress and ...

The Science Behind Mindfulness for Pain Relief Mindfulness meditation is a technique that has been found to significantly reduce pain in experimental and clinical settings. The present review ...

Most people associate intense cardio with heart health, but other forms of exercise and mindfulness techniques also have benefits. Studies have shown that yoga improves cholesterol levels and lowers ...

The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, ...

Front-line health care workers struggling with depression after the COVID-19 pandemic experienced significant relief from a ...