While both forms offer benefits, cooking spinach concentrates nutrients and makes it easier for your body to absorb certain ...

Most people know about the vitamins and minerals we need in our bodies, but fewer understand the different types, especially when it comes to buzzy terms like "trace minerals." The minerals you need ...

Deficiencies in vitamins and minerals like magnesium, iron, vitamin B12, vitamin D, and vitamin C can affect your energy and leave you feeling tired often.

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Robert Hazen was attending a Christmas party, one December night ...

Indicator minerals, also known as pathfinder minerals, are used by those engaged in mineral exploration to effectively narrow down the search area for many different types of ore deposits. When found ...

Plants rely on efficient internal transport systems to distribute essential mineral nutrients, yet how this distribution is spatially organized within complex plant structures remains poorly ...

Credit: Getty Images Serum levels may be a less sensitive marker for nutritional status because of rapid changes due to kidney filtration, albumin transport, or hormonal control. For optimal outcomes, ...