After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

It’s undeniable: mobility training is having a bit of a moment and good thing too. A 2024 study of over 3,000 people aged between 46 and 65 suggests the more flexible we are in middle age, the lower ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Mobility training can work wonders for your body, whether you have stiff joints or aim to deepen your barbell squat. It teaches your body to work as a whole, preventing excessive stress on individual ...

You warm up, break a sweat, stretch, and recover. But there’s one crucial element that might still be missing from your ...

Picture the perfect running gait: You lean forward from the ankles, arms swinging back and forth to support your momentum, as your legs move in a full circle and your feet land gracefully, one at a ...

For the full 30-day plan, including daily strength, mobility and stretching routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! Walkers, rejoice! The summer ...