When did you last have a decent drink of water? We all know we should down more H₂O, yet the average Briton sips less than half the recommended six to eight glasses a day, shows recent research by ...

Children spend hours running, jumping and playing, but rarely stop to think about drinking water. It is plain, flavorless and—let’s face it—not exactly exciting. Still, skipping out on hydration can ...

Staying hydrated is important at every age, but as you get older, your body composition changes and the amount of water in your body decreases. This means that it takes less water loss to become ...

You’ve probably heard your fair share of dehydration facts (“eight glasses a day,” anyone?). But do you really know how dehydration shows up in your day-to-day? The truth is, dehydration is more ...