Feeling sluggish? A new study from The University of Texas at Arlington finds the fix may be as simple as swapping 30 minutes ...

Ever noticed how digging your toes into warm beach sand or getting your hands dirty in the garden somehow makes you feel better? That sudden mood lift isn’t just your imagination — it’s your body ...

The viral phrase “touch grass” may be more than internet humor—science shows that engaging with nature and music can ...

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The study shows that regular movement can help protect mental health, even when your diet isn’t packed full of nutrition. It ...

Life has a way of winding us down. The monotonous daily routine and the constant urge for something to break the cycle often ...

Discover the exact time to drink coffee for the biggest mood lift. Find out the optimal time for a cup of coffee to boost ...

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

This finding is particularly relevant given current habits. A January 2024 study by smart seating company Kalogon found that ...