You shouldn't have to unbutton your pants, blouse or unzip anything after your meal," said Cheryl Forberg, the nutritionist for "The Biggest Loser." "You lose sight of your body's natural hunger cues.

Healthy habits start with building a routine — and eating the same thing every day is nothing if not routine. If you’ve found a diet pattern that works for your weight loss, it makes sense to want to ...

Speaking, singing, coughing, laughing, yelling, yawning, chewing—we use our jaws for many purposes. Each action requires a complex coordination of muscles whose activity is managed by neurons in the ...

June is Men's Health Month in the United States and International Men's Health Month around the world. Father's Day anchors these efforts to raise awareness, prompt action and promote healthy choices ...

WASHINGTON (TND) — Fatigue and low motivation are both leading factors as to why people say they don't lead healthier lifestyles according to a new survey. A 2023 online poll of2,086 adults from the ...

Cassie, a young adult I knew many years ago, was excited about starting a fabulous new job at a sought-after design firm. She was highly motivated to do well. She had always been a high achiever and ...

Manipulating a newly identified neural circuit can curb appetite -- or spur massive overeating. Speaking, singing, coughing, laughing, yelling, yawning, chewing -- we use our jaws for many purposes.