Fitgurú on MSN

7 key exercises that reveal how well your body is aging, according to a physical therapist

Building strength, balance, and mobility in your 30s and 40s lays the foundation for lifelong health, independence, and ...
Psychology Today

Slowness of Movement Is the Key to Awareness and Learning

Norman Doidge (2015) points out that Moshé Feldenkrais encapsulated the importance of slow movement awareness with the following: “The delay between thought and action is the basis for awareness” ...