WASHINGTON — Get moving: The nation's new exercise guidelines set a minimum sweat allotment for good health. For most adults, that's 2-1/2 hours a week. How much physical activity you need depends ...
WASHINGTON (AP) -- New exercise guidelines released last week set a minimum sweat allotment for good health. For most adults, that's 2½ hours a week. How much physical activity you need depends on age ...
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