Beans and lentils are among the most nutritious and versatile foods on the planet. (Getty Images) If you’re looking to upgrade your health in 2025, eating more beans and lentils should be on your ...

Medically reviewed by Elizabeth Barnes, RDN Some people avoid beans because of the risk of bloating and other digestive ...

Forget pricey supplements being hawked on TikTok or potent wellness shots that make you want to hurl. Scientific research is clear that, hands-down, one of the best foods to eat if you want to add ...

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Registered dietitian Erica Baty prepares a dense bean salad with ingredients including garbanzo beans, white beans, salami, deli chicken, cherry tomatoes, sharp cheddar, cucumber, and parsley. Credit ...

I am always up for a challenge. So when my editor said, “I want you to eat beans every single day for a week, and report back on what happens,” I got to work. I’d already tried eating spinach, chia ...

If you’re looking to upgrade your health in 2025, eating more beans and lentils should be on your bingo card. Packed with nutrients such as fiber, protein, iron and magnesium, beans and lentils are ...