If you type "yoga" into your search engine and look for images, you're likely to come across someone standing in Natarajasana (Dancer Pose)-lifted heart, arched back, reaching one hand back to hold a ...

Using hand mudras in meditation practice is an ancient tradition. Here's nine positions to incorporate in your meditation practice. “Mudras draw your mindfulness inward and reconnect you with your ...

Bharat Thakur guides you through the practices of this ancient Indian discipline In the previous weeks, I have explained how mudras can work on the body, brain, mind and the energy system. The ...

Extending all your fingers outward. Sliding your right palm over your left. Hooking both thumbs together. Placing this gesture over your Heart Chakra. The Garuda Mudra symbolises freedom, protection, ...

Different holistic sciences use the wisdom of Yoga, Ayurveda and Chinese meridian systems in some shape or form. One of the forms of healing that has evolved over centuries is the art of hand gestures ...

Are you one of those who brush twice in a day, floss regularly and are consistent with mouthwashes? This means how particular you are about oral health. However, despite taking all these measures, ...

How does your day start - on a positive or negative note? No matter how hard we try to stay positive, negativity creeps in. We can take deep breaths to reenter our minds, but there are times when one ...

Get relief from tooth decay, gum disease, and fungal infections with yoga. Learn which asanas strengthen oral health and how ...

Bharat Thakur guides you through the practices of this ancient Indian discipline To understand mudras further, it is important to understand how they affect the prana (life force) in the human system.