Are multivitamins really an efficient way to get all the nutrients you need? We asked a dietitian to find out.

Vitamin B12 is typically well-tolerated, but in very rare cases, there are serious side effects to be aware of. Learn more about them here.

Vitamins are often associated with energy, immunity and vitality. So, when someone feels nauseous, tired or unwell after taking them, it can lead to frustration or even anxiety. But this unexpected ...

NEW YORK - NOVEMBER 11: Bottles of Vitamin E are seen in a CVS pharmacy November 11, 2004 in New York City. (Photo by Mario Tama/Getty Images) Nearly one in three US adults use multivitamins, ...

You’re late, with no time to chop fruit or rinse lettuce before driving to work. In your race out the door, you pitstop at the pantry for a protein bar or toaster pastry. Not exactly textbook ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...