Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Scientists may have identified a solution to age-associated muscle degeneration, and it all comes down to resynchronising our internal body clocks. Our bodies are governed by a complex network of ...

How muscle changes with ageing, and tries to fight its effects, is now better understood at the cellular and molecular level with the first comprehensive atlas of ageing muscles in humans. Researchers ...

People with excess body fat who also had stronger handgrip strength were less likely to develop obesity-related heart, liver ...

The heart is the body's hardest-working muscle. Whether you're awake or asleep, or exercising or resting, your heart is always at work. It pumps blood through arteries to deliver oxygen to organs and ...