Over the last year, NPR graphics reporter Daniel Wood — a busy dad of three — says he’s been able to maintain “a workout cadence I’ve never, ever had before.” The secret to his good exercise regime?

Need a little encouragement when you exercise? Apple's Workout Buddy, available for iPhone and Apple Watch, aims to help you get fit and can provide verbal coaching to carry you through a series of ...

Let’s be real—most people think building muscle is all about lifting weights, but that’s only half the story. The behind-the-scenes of the gym camera is equally important when it comes to muscle gains ...