Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

For any gym-lover or weight-lifter, they're never too far from their beloved protein shake. Chock full of nutrients that fuel the body after a sweat session and feed muscles to recover and build ...

When I first work with pro athletes or soldiers who need to bulk up, I have them train hard and add an extra 200 to 400 calories a day. We see how they respond to that, then tweak their training and ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

If you’re looking to build muscle, two supplements consistently get the expert stamp of approval: protein powder and creatine. Creatine, in particular, is one of the most analyzed supplements around, ...

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...