The most uplifting discovery in longevity research is that the benefits of adopting these habits are significant, regardless ...

Learn why creatine is a powerful nutrient for women over 45 looking to combat age-related muscle loss, fatigue, and cognitive ...

Wondering why you can't lose belly fat in menopause? Here's how to get rid of it! Coach Rosana Parra explains why dieting by ...

Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me frequently whether creatine makes sense for them for a variety of health goals.

Are plant-based proteins like lentils, tofu, or quinoa just as effective as animal proteins like eggs, chicken, or dairy when ...

As women age, it’s natural for their bodies to experience some changes. Because of this, women over 50 may shift nutrition priorities to focus on managing weight, controlling menopause symptoms, ...

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts muscle health, with notable benefits for both men and women. The research, ...

Gaining weight around the time of menopause is a common concern for many women. Dr. Haver insists that Galveston is not a diet in the classic sense of the word. “It’s a lifetime eating plan,” she says ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...