5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...
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Dancing With the Stars' Witney Carson opens up about recovery and learning to listen to her body

Witney Carson discusses her recovery, training routine, and postpartum fitness, explaining how she balances Dancing With the Stars rehearsals, Pilates, and rest to maintain her body.