These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

The muscle below the knee caps are in serious need of tender loving care. These are the shin stretches a yoga teacher uses to feel damn good. Ankle pose: Start by sitting on your shins with the tops ...

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Chad has been a muscle car and classic truck lover since he could walk. The classic vehicles from the '60s and '70s are the best in his eyes, but he is more than willing to give the new technology a ...