Repeated exercise, or wasting, can change the way key genes work.

Weight loss is often framed as a simple equation of eating less and moving more, but that explanation misses one of the most ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

Total testosterone measures the full amount of the hormone in your blood, while free testosterone represents the small, ...

If you’ve ever set out to reduce body fat, or build muscle, or do both at once, you’ve been working toward a body recomposition goal—even if you didn’t know it. This approach isn’t just about the ...

The mirror doesn’t lie, but sometimes it doesn’t tell the full story either. That slight softening around your midsection or the newfound difficulty opening stubborn jars might seem like inevitable ...

Anorexia nervosa is a psychiatric condition characterized by a fear of weight gain and reduced calorie consumption that can ...