Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce of chicken breast and still struggling to see results? Here’s what’s really ...

Most meal plans ignore your body’s natural clock – syncing protein and carbs with your hormone cycles can boost muscle growth by up to 23% Micronutrients like zinc, magnesium, and B-vitamins work ...

As you continue on your journey to eat like an athlete, this week’s meal plan serves up a variety of plants, poultry and fish. It’s full of wholesome meals that will energize you for your day or ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

MEAL-PREP ALWAYS SEEMS like a good idea until it comes time to actually start meal-prepping. First off, there exactly 1,406,558 meal-prep plans out there (give or take), but all of them fall short in ...

It’s a question that many of us dread: ‘So... what’s for dinner tonight?’ After a long day a work or looking after the kids, cooking anything remotely healthy can feel like the biggest chore in the ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better ...

Muscle Maker announced the launch of www.MuscleMakerPrep.com. Starting Thursday, customers can order ready-made “healthier for you” prepared meals shipped directly to their doorstep. The first ...

It’s a meal plan fit for a Super Bowl king. Kansas City Chiefs tight end Travis Kelce has shared how he manages being both a professional athlete and a picky eater. The 6-foot-5 athlete devours a ...

The concept of somatotypes is based on the understanding that everyone is born with a body type. Body type, or somatotype, is inherited and expresses itself as skeletal structure and body composition.