Foam rollers are popular recovery tools that can help ease soreness and tension. Anyone can experience bad muscle pain, whether they have a physical job or sit at a desk all day. One easy way to relax ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

Foam rollers are among the latest training tools to be added to many training kits. Foam rollers are simply foam cylinders of different lengths and different densities or hardness. Where Swiss and ...

In a world dominated by high-tech massage guns and expensive ice baths, sometimes the simplest recovery tools are still the ...

CRAIG T. KOJIMA / [email protected] Foam rollers work out trouble spots in the body through pressure and friction, meant to relax tight muscles and increase circulation. Anthony Chrisco leads ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Athletes have known for years that massage works wonders for sore muscles. Some in the business of easing pained muscles - athletic trainers, physical therapists, chiropractors - have used a device ...

Rocking back and forth on top of white foam cylinders in a hall in the back corner of the YMCA, there’s little doubt Bill Jenks and I were a curious sight. As we sat, lay and rolled across these dense ...

Mashers are people who literally walk on your body to help work out stubborn kinks and knots. If you’re five-time U.S. Olympic swimmer Dara Torres, your mashers are experienced massage therapists, who ...