Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.