Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

New research reveals men require nearly double the exercise of women for equivalent heart disease protection. Current global ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

In a paper titled “Why Is Muscularity Sexy? Tests of the Fitness Indicator Hypothesis,” researchers Martie Haselton and David Frederick asked 141 women to rate different male body types. Here are ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...