Staying active even when your muscles feel sore may be the secret to faster recovery, better circulation, and stronger ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

New research helps explain why some people develop muscle pain while taking statins—and what that could mean for future treatments.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

You're relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it's a muscle in your arm, your leg, or ...

It might be more than you think.

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.