Cool-down stretches lengthen your muscles, boosting your flexibility and reducing your risk of injury. I know this, yet I still end up skipping them at the end of my run or gym session. To change this ...

"Fat girls don't flip fast," the gymnastics coach I had throughout elementary and early middle school told us as she explained how to get enough height in our tumbling passes. It's called "setting" — ...

Nothing boosts my energy like a nice long run. It's after I've clocked in some miles that soreness and stiffness throughout my ankles flare up — a discomfort I always shrug off with some ankle rolls.

I think I was in college when I first noticed the white lines zigzagging across my ass. It was the middle of my senior year, right after my first bout of moderate depression, when I’d numbed myself ...

The gymnastics team looked like a squad still working out the kinks in its system when the Quakers fell to Yale on Saturday by a fairly wide margin, 187.675 to 187.075. Leading after three rotations, ...