Apartment Therapy on MSN

My "2 x 2" Morning Routine Makes Every Day Way Less Stressful (It's Non-Negotiable)

But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...
Business Insider

I'm a stay-at-home mom, raising 3 kids while also working part-time. I wake up at 3 a.m. to get everything done.

As a stay-at-home mom and part-time worker, I have to optimize my morning routine. My day sometimes starts around 3 a.m. and I get most of my work done before my kids wake up. Achieving work-life ...
CNN

I’ve been waking up at 5 a.m. for years — here are my secrets to being a morning person

I’m naturally an early riser. I promise that is even more irritating to me than it is to you! But waking up early really works for me, and so I’ve arranged my life around a 5 a.m. rise and shine time ...
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Different Types Of Morning Routines!

“The Different Types Of Morning Routines!” GET THIS TO 200,000 likes FOR A “Different Types Of Night Routines!" ...
CNET

Getting Morning Sunlight Will Transform Transform Your Sleep This Winter. Here’s How to Do It Right

The sun deeply influences your circadian rhythm, and here's exactly how to use it to beat the winter blues. Nasha Addarich Martínez Managing Editor Nasha is a Managing Editor for CNET, overseeing our ...
Today

Why is this influencer's morning routine with Saratoga water going viral?

Influencer Ashton Hall might have the morning routine to beat all morning routines. In his viral social media videos — some of which have garnered over 100 million views — Hall shares his full morning ...
WLTX19

Are morning or night workouts better? Here's what experts say.

Experts say it depends on your goals, but that any movement — no matter the time of day — is better than none. "What I tell my patients is work out when you can," medical weight loss physician Dr. Sue ...