I’ve taken several measures to improve my nighttime routine. I kicked my TV out of my room, started limiting my screen time in the evening, and began reserving the last couple of hours for journaling ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. Since sleep is a crucial factor in ...

The timing of your daily shower might be more consequential than you realize. While morning showers have their merits for kickstarting the day, mounting evidence suggests that bathing before bedtime ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You may have been afraid of the dark when you were a kid, but nighttime is the ...

I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Kaitlin Mahar Kaitlin Mahar is a writer covering deals and sales. She strives ...