If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Why do you sometimes zone out, losing your concentration and focus in the middle of a working day? Especially if you’re sleep deprived, as so many people often are? Your brain is working to protect ...

Insights from a Duke staff member and neurologist on ways to support cognitive health, plus a crossword puzzle to try Several times a week, Ginger Newbold rises at 5:30 a.m. to lift weights and walk ...

When social media first emerged, we approached it with a mix of suspicion and nervous excitement. Carefully, we dipped our toes in, then our feet, and before long, we were diving in headfirst. Being ...