If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Researchers have looked at the brain and found that zoning out actually has an important biological purpose. Why do you sometimes zone out, losing your concentration and focus in the middle of a ...

Career decisions are about more than logistics; they’re also about meaning, satisfaction, and identity. And because long-term ...

Why do you sometimes zone out, losing your concentration and focus in the middle of a working day? Especially if you’re sleep deprived, as so many people often are? Your brain is working to protect ...