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One common difference between casual runners and elite and pro runners is how seriously they take their stretching routine.

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“10 minutes is all you need. You don’t need a 90-minute yoga class,” says Trevor. “Not that those aren’t beneficial, but a ...

Let me hit you with a very controversial health statement: Stretching is just as important, if not more important, than your workout. Okay, that might not seem controversial, but you would think so ...

Stretching and mobility work have never been my favorite parts of a fitness regimen, despite being incredibly important to maintain a healthy body. A busy schedule and a new baby usually give me ...

When training for a marathon last fall, I experienced serious calf tightness. It felt worst when I took my first few steps out of bed in the morning, like my ankles wouldn’t move. While that tension ...

This routine has now earned a permanent spot in my weekly movement regime. My hips are (thankfully) feeling stronger than ever.

Have you ever been to a yoga class and found yourself clock-watching halfway through? Holding each pose can feel endless, and somehow, there’s still 45 minutes left of the class. Surely I'm not the ...