“Having more calories than your body needs each day can lead to weight gain.” To lose weight, the NHS said the average person should reduce their daily calorie intake by 600kcal. This will vary ...

Many people don't know they have the 'silent killer' condition and eating too much of the food can make things worse ...

Healthy eating advice shared by an NHS Trust explains why the colour is important in a balanced diet ...

Consuming foods like fruits, vegetables and healthy fats helps in the intake of nutrients that the body needs in order to lead a healthy life. Eating nutrient-rich foods are important as these foster ...

People looking to improve their diet are advised to eat more of the colour when selecting fruit and vegetables ...

The colourful fruit and vegetables may help protect against certain cancers, according to an NHS Trust ...

Around one in three people in the UK currently suffer from high blood pressure, also known as hypertension. The British Heart ...

According to the NHS, unexplained memory problems could be a sign on an underlying problem ...

The NHS has issued a health warning to anyone who eats tinned soup for lunch as many Brits don't know how high in salt and ...

Former Miss England, Dr Bhasha Mukherjee shared an hilarious clip of what some doctors find themselves doing in the staff room despite issuing healthy eating advice to their patients ...

A doctor has confessed to the somewhat ironic behaviour of some NHS staff following their advice to patients on healthy ...