Surya Namaskar, meaning Sun Salutation, is a sequence of 12 yoga poses performed in a flow. It is a traditional practice from India that honors the sun, a symbol of energy and life. Each pose ...

Namaskar and namaste are also the most spiritual ways to greet a person. The word Namaste means 'bow to you' and is derived from a Sanskrit word made up of "namah". Namah means bowing in awe of ...