Wellness flow Pic courtesy/Namaste yoga classes Build strength, and flexibility through a mix of yoga, pranayama, and ...

A new yoga studio in downtown Tallahassee is adding a respite and a chance to be still, gain balance and take a break. On Thursday, four women, all different ages, body shapes and professions, ...

Kimberlyn Cahill and Marc Melcher opened Namaste Studios in Frederick in May after a collaborative effort to combine their services. Cahill spoke with The Frederick News-Post to talk about what makes ...