For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Forgetting names. Walking into a room and blanking on why you’re there. Reading the same line three times because your mind ...

Some fitness modalities are better than others at helping you live stronger for longer.

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

Chair exercises are an alternative way to get physically fit and strengthen certain areas of the body. They are most beneficial for individuals with mobility problems. Regular physical activity is ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

Lumbar stabilization exercises can benefit almost everyone, but there are a few important things to know before you try these exercises at home. Share on Pinterest Jovo Jovanovic/Stocksy Maybe you ...

Abdominal bracing is an exercise motion that you’ve likely encountered and performed, whether you realize it or not. It’s the movement that’s implied when your coach, fitness instructor, or physical ...