The key to productivity may actually be allowing workers to sleep during the day. Learn about incorporating nap time into ...

PHOENIX — Sleeping on the job is a good thing. Well, at least napping at work is, according to a sleep expert in Phoenix. “If you just don’t have enough hours in the night to sleep, taking a ...

Celebrating professor William Anthony’s holiday today is remarkably easy – all participants have to do is lie down and close their eyes. Coming a day after people lost an hour of sleep because of ...

NEW YORK — They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home. People who make a habit of ...