Suddenly, you're reminded that your slumped posture or neck hump doesn't reflect your elevated mood. You're not alone: ...

Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and improve mobility.

These exercises will help headaches, lower back pain, and neck pain that may be caused by less-than-ideal ergonomic setups.

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Common causes of low back pain include muscle strain, trauma, osteoporosis, and autoimmune disorders.

Please provide your email address to receive an email when new articles are posted on . Tummy time for adults is an increasingly popular way to reduce the pain and soreness associated with “tech neck.

At first, it’s fine, then it hurts and you feel it in your shoulders and back. That’s what happens when your neck has to make up for weaker muscles downstream. Neck pain can make driving feel scary, ...