Yoga for neck pain helps counter some of the tension caused by modern life. This 15-minute practice is a perfect place to start.

Over the past few months, it seems everyone has been requesting one thing--yoga for neck and shoulder relief. But we can look beyond seated neck stretches and bring a unique approach to finding upper ...

This restorative yoga practice offers a series of gentle movements specifically curated to alleviate accumulated stress and ...

Bad posture got you in a downward dog? Try these poses to relieve back pain. As a certified yoga instructor, I turn to yoga to help with posture and issues like neck pain. I love yoga for its mental ...

Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

Between travel, work and school, it's no wonder so many women have recurring tension in their neck and shoulders. But you don't necessarily need to spend 75 minutes in a restorative yoga class to ...

Yoga can be helpful for migraine sufferers because it stimulates the parasympathetic nervous system, Matejko says. Also known as our “rest and digest” system, tapping into this neuro network ...

Please provide your email address to receive an email when new articles are posted on . Most patients assigned to the two yoga groups attended at least 10 yoga sessions. Patients assigned to ...

Feeling angry or overwhelmed? These simple yoga poses cool heated emotions, relax the body, and help you reset with clarity, ...

Have you ever wanted the workout results of a pro athlete, without nearly as much effort or risk of injury? There is an exercise that can give anyone the strength of a bodybuilder, without having to ...