Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Laptops strain your neck over time—but raising your screen offers quick relief.

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

The modern digital lifestyle is taking a toll on our necks, but these strategic movements can help alleviate pain and prevent long-term damage. In our increasingly connected world, many adults spend ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Correct posture prevents the hump from worsening. Technology use contributes heavily. Small changes make a big difference. Strong back muscles support the neck. Stronger muscles help pull the ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow decreases, leading to stiffness. Poor posture makes this worse. Luckily, ...

That satisfying neck crack may ease stiffness, but could it be risky? Physician Dr Kunal Sood explains how repeated neck cracking can affect blood vessels.