Yoga Journal on MSN

Got neck pain? This yoga practice helps release tension.

Yoga for neck pain helps counter some of the tension caused by modern life. This 15-minute practice is a perfect place to start.
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If Your Neck Is Too Tight to Look Behind You While You’re Riding, You Need to Release This Muscle

When you’re sharing the road with drivers it’s imperative that you’re able to look behind you to see if a vehicle is approaching. But tight neck muscles from chronic bad posture can restrict that ...